Paleo And Vegan Almond-Salted No-Bake Bars
If you’re on the lookout for a delicious, nutritious snack that checks all the boxes for paleo and vegan diets, look no further than these Paleo And Vegan Almond-Salted No-Bake Bars. With their rich almond flavor, creamy texture, and a hint of sweetness, these bars are perfect for satisfying your cravings without compromising your healthy lifestyle. Plus, they require no baking, making them a quick and easy option for meal prep or an on-the-go treat. Let’s dive into the details and discover how to make these delightful bars.
Why This Recipe Belongs in Your Rotation
These Paleo And Vegan Almond-Salted No-Bake Bars are not just any snack; they are packed with wholesome ingredients that provide energy and nutrition. The combination of raw almonds, dates, and almond butter offers a perfect balance of healthy fats, protein, and natural sweetness. Whether you’re looking for a post-workout snack, a midday pick-me-up, or a healthy dessert option, these bars fit seamlessly into your routine. Moreover, they are gluten-free, dairy-free, and refined sugar-free, making them suitable for a variety of dietary preferences.
Shopping List
To make these amazing bars, you’ll need the following ingredients:
- 1/2 cup + 2 tablespoons raw almonds (94g)
- 1/2 cup dates (73g), halved and lightly packed
- 1 tablespoon water
- 1 can coconut cream (1 cup + 1 tablespoon), chilled until solid
- 2 tablespoons honey or agave
- 1 1/4 cups no-stir almond butter
- 3 ounces high-quality dark chocolate
- 1/4 teaspoon coconut oil
- 2 tablespoons almonds, finely chopped
- Sea salt for sprinkling
Setup & Equipment
Before you start, gather the following equipment:
- Food processor for blending ingredients
- 9×5 inch loaf pan or similar for molding the bars
- Spatula for spreading the mixture
- Double boiler or microwave-safe bowl for melting chocolate
- Parchment paper for easy removal of the bars
Paleo And Vegan Almond-Salted No-Bake Bars Cooking Guide
Step 1: Prepare Your Ingredients
Start by measuring out all your ingredients. Make sure your coconut cream has been chilled until solid, and the dates are halved and lightly packed for easy blending.
Step 2: Blend the Base
In a food processor, combine the raw almonds, dates, and 1 tablespoon of water. Pulse until the mixture is crumbly but begins to stick together. This will form the base of your bars.
Step 3: Add Almond Butter
Next, add the no-stir almond butter and pulse again until everything is well combined. The mixture should be thick and sticky, perfect for pressing into the pan.
Step 4: Press Into the Pan
Line your loaf pan with parchment paper for easy removal. Transfer the almond mixture to the pan and use a spatula to press it down firmly and evenly.
Step 5: Make the Chocolate Topping
In a double boiler or microwave, melt the dark chocolate and coconut oil together until smooth. Stir well to combine, ensuring there are no lumps.
Step 6: Assemble the Bars
Pour the melted chocolate over the pressed almond mixture and spread it evenly with a spatula. Sprinkle the finely chopped almonds and a pinch of sea salt on top for added texture and flavor.
Step 7: Chill and Set
Place the pan in the refrigerator for at least 2 hours or until the bars are firm. Once set, lift them out using the parchment paper and cut them into squares or bars.
Make It Your Way
Feel free to customize your Paleo And Vegan Almond-Salted No-Bake Bars with these variations:
- Substitute raw almonds with other nuts like cashews or walnuts.
- Try using different dried fruits, such as figs or cranberries, in place of dates for a unique flavor.
- Add in some chia seeds or flaxseeds for an extra boost of nutrition.
- For a chocolatey twist, mix in some cocoa powder into the base for a chocolate almond version.
Chef’s Notes
- Ensure your coconut cream is well-chilled for the best texture.
- If you prefer a sweeter bar, feel free to increase the amount of honey or agave.
- Use high-quality dark chocolate for the best flavor and health benefits.
- These bars can also be drizzled with additional chocolate for an indulgent touch.
Meal Prep & Storage Notes
These Paleo And Vegan Almond-Salted No-Bake Bars are perfect for meal prep! Store them in an airtight container in the refrigerator for up to a week. For longer storage, you can freeze them for up to three months. Just make sure to separate the bars with parchment paper to prevent sticking.
Common Qs About Paleo And Vegan Almond-Salted No-Bake Bars
Can I use another type of nut butter?
Absolutely! While almond butter is a great choice, you can also use cashew butter or sunflower seed butter for a different flavor profile.
What if I don’t have coconut cream?
If coconut cream is unavailable, you can substitute it with full-fat coconut milk. Just make sure to chill it and scoop out the solid part.
Are these bars suitable for kids?
Yes! These bars are a healthy snack option for kids. They are free from refined sugars and packed with nutrients, making them a great choice for lunchboxes or after-school treats.
Can I make these bars nut-free?
To make these bars nut-free, consider using sunflower seed butter and sunflower seeds in place of almonds. Just keep in mind that the texture and flavor will change slightly.
Cook This Next
If you loved these bars, you might enjoy trying out these recipes:
Time to Try It
Now that you have all the details on making these delicious Paleo And Vegan Almond-Salted No-Bake Bars, it’s time to gather your ingredients and start creating. Not only are these bars easy to make, but they also pack a nutritious punch that will keep you fueled throughout your day. Enjoy the process, and don’t forget to share your creations with friends and family!
Paleo And Vegan Almond-Salted No-Bake Bars
Ingredients
Equipment
Method
- Start by measuring out all your ingredients. Make sure your coconut cream has been chilled until solid, and the dates are halved and lightly packed for easy blending.
- In a food processor, combine the raw almonds, dates, and 1 tablespoon of water. Pulse until the mixture is crumbly but begins to stick together. This will form the base of your bars.
- Next, add the no-stir almond butter and pulse again until everything is well combined. The mixture should be thick and sticky, perfect for pressing into the pan.
- Line your loaf pan with parchment paper for easy removal. Transfer the almond mixture to the pan and use a spatula to press it down firmly and evenly.
- In a double boiler or microwave, melt the dark chocolate and coconut oil together until smooth. Stir well to combine, ensuring there are no lumps.
- Pour the melted chocolate over the pressed almond mixture and spread it evenly with a spatula. Sprinkle the finely chopped almonds and a pinch of sea salt on top for added texture and flavor.
- Place the pan in the refrigerator for at least 2 hours or until the bars are firm. Once set, lift them out using the parchment paper and cut them into squares or bars.
Notes
- Ensure your coconut cream is well-chilled for the best texture.
- If you prefer a sweeter bar, feel free to increase the amount of honey or agave.
- Use high-quality dark chocolate for the best flavor and health benefits.
