Looking for a quick, colorful, and nutritious side dish that can elevate any meal? Look no further than this Easy Sauted Vegetables Recipe. Packed with vibrant vegetables, this recipe is not only simple to whip up but also incredibly versatile, making it a perfect addition to any dinner table. Whether you’re serving it alongside grilled chicken, fish, or even a hearty grain bowl, these sautéed veggies are sure to please everyone at the table. Let’s dive into the details of creating this delicious dish!

Why It’s Crowd-Pleasing

Sautéed vegetables are a fantastic way to incorporate more nutrients into your diet while also appealing to a wide range of palates. The combination of sweet carrots, tender zucchini, and crunchy broccoli creates a delightful contrast of textures and flavors. Additionally, the use of avocado oil adds a rich, buttery note without overwhelming the fresh taste of the vegetables. This dish is not just healthy; it’s a feast for the eyes and a treat for the taste buds. Plus, it’s a great way to use up any leftover vegetables in your fridge!

What We’re Using

To make this delicious Easy Sauted Vegetables Recipe, you’ll need the following ingredients:

1 1/2 Tbsp avocado oil
1 small red onion, sliced
4 large carrots, chopped
2 medium-sized zucchini squash, chopped
1 bunch broccoli, chopped (or 1 large crown broccoli)
1 bunch asparagus, trimmed and chopped
1 to 2 cups red cabbage, thinly sliced
Salt to taste

Each of these ingredients adds its unique flavor and nutritional benefits, ensuring that your sautéed vegetables are not only delicious but also wholesome!

Equipment Breakdown

Before we get started, let’s gather our necessary kitchen tools:

Large skillet: A non-stick skillet works best for even cooking and easy cleanup.
Spatula: A wooden or silicone spatula will help you stir without scratching your pan.
Cutting board and knife: For chopping all those fresh veggies!
Measuring spoons: To measure out your avocado oil and salt accurately.

Having these tools at your disposal will make the cooking process smooth and enjoyable!

From Start to Finish: Easy Sauted Vegetables Recipe

Now that we have our ingredients and equipment ready, let’s get cooking! Follow these simple steps for a perfect batch of sautéed vegetables.

Step 1: Prepare Your Vegetables

Start by washing all your vegetables thoroughly. Slice the red onion, chop the carrots into bite-sized pieces, and cut the zucchini and asparagus. Finally, chop the broccoli and slice the red cabbage. Try to keep the size of the vegetable pieces consistent for even cooking.

Step 2: Heat the Skillet

In a large skillet, heat the 1 1/2 tablespoons of avocado oil over medium heat. Allow the oil to warm up for about a minute; this will help the vegetables cook evenly and prevent sticking.

Step 3: Sauté the Onions

Once the oil is hot, add the sliced red onion to the skillet. Sauté for about 3-4 minutes until the onions become translucent and fragrant. This step will enhance the overall flavor of your dish.

Step 4: Add the Carrots

Next, add the chopped carrots to the skillet. They will take the longest to cook, so give them a head start. Sauté for another 4-5 minutes, stirring occasionally, until they start to soften.

Step 5: Incorporate Zucchini and Asparagus

Add the chopped zucchini and asparagus to the skillet. Stir everything together and continue to sauté for about 3-4 minutes, until the zucchini begins to soften but still holds its shape.

Step 6: Add Broccoli and Cabbage

Now it’s time to add the chopped broccoli and sliced red cabbage. These vegetables cook quickly, so stir everything together and sauté for an additional 3 minutes. The vibrant colors will start to shine!

Step 7: Season and Serve

Finally, sprinkle in some sea salt to taste. Give everything a good stir to ensure the seasoning is evenly distributed. Remove from heat and serve immediately, either as a side dish or as a main component of your meal.

Variations by Season

One of the best things about sautéed vegetables is their versatility. You can easily switch up the ingredients based on what’s in season or what you have on hand. Here are some ideas:

Spring: Add peas, asparagus, and fresh herbs like basil or dill.
Summer: Include bell peppers, corn, and cherry tomatoes for a sweeter profile.
Fall: Use butternut squash, Brussels sprouts, and kale for a heartier mix.
Winter: Incorporate root vegetables like parsnips and turnips for a warming dish.

Feel free to get creative with your vegetable combinations based on what you love!

Notes from the Test Kitchen

For a bit of heat, consider adding crushed red pepper flakes or a dash of hot sauce while sautéing.
If you prefer a bit of sweetness, a drizzle of balsamic glaze just before serving can elevate the flavors.
These sautéed vegetables are great for meal prep; they store well in the fridge for up to 4 days.
Feel free to mix in your favorite spices, such as garlic powder or Italian seasoning, for an added flavor boost.

Make Ahead Like a Pro

If you want to save time during the week, you can prep your vegetables ahead of time. Here are some tips:

Wash and chop all vegetables and store them in an airtight container in the fridge.
Consider batch cooking and sautéing a larger amount; you can easily reheat leftovers for quick meals.
These sautéed vegetables can also be frozen! Just make sure to cool them completely before transferring them to a freezer-safe bag.

Quick Q&A

Can I use different types of oil?

Absolutely! Olive oil, coconut oil, or even sesame oil can work well in this recipe. Just keep in mind that each oil brings its unique flavor profile.

What if I don’t have all these vegetables?

Feel free to substitute with whatever vegetables you have on hand. Green beans, bell peppers, and even snap peas are fantastic options!

Can I add protein to this dish?

Yes! You can easily toss in some cooked chicken, shrimp, or tofu to make it a complete meal.

How can I serve these sautéed vegetables?

They make a great side dish or can be served over rice, quinoa, or even mixed into a salad or grain bowl. They pair perfectly with dishes like Corn Tomato Avocado Salad for a refreshing meal!

Explore More

If you love this Easy Sauted Vegetables Recipe, check out these delicious options for more inspiration:

Wrap-Up

The Easy Sauted Vegetables Recipe not only brings a burst of color and flavor to your table but also allows for endless customization. With just a few simple ingredients and steps, you can create a dish that is both nutritious and satisfying. Enjoy experimenting with different vegetable combinations and seasonings, and don’t hesitate to share your creations with friends and family. Happy cooking!