Name: Chicken Tandoori Bowl with Minty Indian Yogurt Dressing Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup full fat yogurt; 1/2 cup mayo; 1 tsp coriander; 1 tsp cumin; 1 cup fresh mint, julienned; 3 tbsp water; Salt and pepper to taste (essential seasonings); 6 cups cooked cauliflower rice (serves as a low-carb base); 4 servings cooked chicken breast, cubed ((4-5 oz. per person)); 1 head cabbage, sliced and blanched (adds crunch and color); 4 cups broccoli or broccolini, blanched (for added nutrients and texture); Store-bought tandoori sauce or paste (for a quick and flavorful marinade); Golden raisins (for a touch of sweetness); Cashews (for crunch and richness)

Are you ready to embark on a flavor-packed journey to India right from your kitchen? This Chicken Tandoori Bowl with Minty Indian Yogurt Dressing Recipe is a delightful fusion of spices, textures, and colors that will make your taste buds dance. Perfect for meal prep or a vibrant dinner, this bowl brings together tender chicken, fresh vegetables, and a creamy dressing that’s bursting with flavor. Let’s dive into the delicious details!

Why It Deserves a Spot

This recipe deserves a prominent place in your weekly meal rotation for several reasons. Firstly, it highlights the aromatic spices that define Indian cuisine while being incredibly simple to prepare. The Chicken Tandoori Bowl is not only a feast for the eyes but also a healthy, balanced meal packed with protein, fiber, and essential nutrients. With its vibrant colors and dynamic flavors, it’s a dish that is sure to please both family and friends.

What We’re Using

To create this delicious Chicken Tandoori Bowl with Minty Indian Yogurt Dressing Recipe, we’ll be using the following ingredients:

1 cup full fat yogurt – for a creamy base in our dressing.
1/2 cup mayo – adds richness and tang.
1 tsp coriander – for a warm, citrusy flavor.
1 tsp cumin – earthy notes that complement the tandoori chicken.
1 cup fresh mint, julienned – for a refreshing touch.
Juice from 1 lemon – brightens up the dressing.
3 tbsp of water – to adjust the consistency of the dressing.
Salt and pepper to taste – essential seasonings.
6 cups or more cooked cauliflower rice – serves as a low-carb base.
4 servings cooked chicken breast, cubed (4-5 oz. per person) – the star protein of the dish.
1 head cabbage, sliced and blanched – adds crunch and color.
4 cups broccoli or broccolini, blanched – for added nutrients and texture.
Store-bought tandoori sauce or paste – for a quick and flavorful marinade.
Golden raisins – for a touch of sweetness.
Cashews – for crunch and richness.

Kitchen Gear Checklist

To make your cooking experience seamless, gather the following kitchen tools:

Mixing bowls – for combining the dressing and ingredients.
Whisk – to ensure your dressing is smooth and creamy.
Knife and cutting board – for chopping veggies and chicken.
Large pot – for blanching cabbage and broccoli.
Skillet or grill pan – for warming the chicken and adding a nice char.
Serving bowls – to present your beautiful bowls.

Directions: Chicken Tandoori Bowl with Minty Indian Yogurt Dressing Recipe

Step 1: Prepare the Dressing

In a mixing bowl, combine the full-fat yogurt and mayonnaise. Whisk until smooth. Add the coriander, cumin, julienned mint, lemon juice, and water. Mix until well-combined. Season with salt and pepper to taste. Adjust the consistency by adding more water if necessary. Set aside to let the flavors meld.

Step 2: Cook the Chicken

In a large bowl, coat the cubed chicken breast with the store-bought tandoori sauce or paste. Make sure every piece is well-covered. Let it marinate for at least 15 minutes, or up to overnight in the fridge for deeper flavor.

Step 3: Blanch the Vegetables

Bring a pot of salted water to a boil. Blanch the sliced cabbage and broccoli or broccolini for about 2-3 minutes until vibrant and slightly tender. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 4: Cook the Chicken

Heat a skillet or grill pan over medium-high heat. Add a little oil, then add the marinated chicken. Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

Step 5: Assemble the Bowls

Start with a generous scoop of warm cauliflower rice in each serving bowl. Top with the cooked chicken, blanched cabbage, and broccoli. Drizzle with the minty yogurt dressing, and finish with a sprinkle of golden raisins and cashews for added texture.

Step 6: Enjoy!

Serve your Chicken Tandoori Bowls warm or at room temperature. Enjoy the balance of flavors and textures in each bite!

If You’re Out Of…

Full fat yogurt: Substitute with Greek yogurt for a thicker consistency.
Mayo: Use a dairy-free yogurt or vegan mayo for a lighter option.
Coriander/Cumin: Ground spices can be swapped for curry powder if you’re in a pinch.
Cauliflower rice: Use regular rice or quinoa for a heartier base.

Insider Tips

For extra flavor, try adding garlic or ginger to the chicken marinade.
Letting the chicken marinate overnight will enhance the flavors significantly.
Feel free to customize your bowl with seasonal vegetables or your favorite toppings.
This recipe is perfect for meal prep; the ingredients can be stored separately and assembled throughout the week.

Storage & Reheat Guide

Store any leftovers in airtight containers in the fridge for up to 3 days. To reheat, simply warm the chicken in a skillet over medium heat until heated through. The cauliflower rice can also be reheated in the microwave or in a pan with a splash of water to prevent it from drying out. The yogurt dressing can be stored in the fridge for up to a week, but stir well before using.

Desserts to Finish

Vanilla Bean Ice Cream – a creamy end to your meal.
Healthy Chocolate Mousse – rich and decadent without the guilt.
Vegan Spice Cake – a cozy, spiced treat perfect for any occasion.

In Closing

This Chicken Tandoori Bowl with Minty Indian Yogurt Dressing Recipe is not just a meal; it’s an experience. Each bite is a celebration of flavors that transports you to the streets of India. By combining spices, fresh herbs, and hearty ingredients, you create a dish that’s not only satisfying but also nourishing. Whether you’re cooking for yourself, your family, or friends, this bowl will impress and delight. Embrace the vibrant flavors, get creative, and make this recipe your own. Happy cooking!