When it comes to vibrant, flavorful dishes that are both satisfying and healthy, Smashed Avocados with Sweet Potato Chips tops the list. This delightful recipe combines the creamy, rich texture of avocados with the crunch of homemade sweet potato chips, creating a snack or appetizer that’s perfect for any occasion. Whether you’re hosting a gathering or simply indulging in a delicious treat for yourself, this dish is sure to impress. Let’s dive into the details of this delightful recipe that brings together the best of fresh ingredients and bold flavors.

Why It’s My Go-To

Smashed Avocados with Sweet Potato Chips is my go-to recipe for several reasons. Firstly, avocados are packed with healthy fats, making them a nutritious choice. They provide a creamy base that pairs wonderfully with the crispy sweet potato chips. The addition of fresh ingredients like red onion, chili, and lime elevates the flavor profile, making each bite a delightful experience. Plus, it’s incredibly easy to whip up, allowing you to enjoy a gourmet-style snack in no time. This recipe is not only beautiful to look at but also deliciously satisfying.

Ingredient Checklist

To make this amazing dish, gather the following ingredients:

3 avocados (preferably Haas variety)
1 small red onion
1 red chili
Handful of coriander leaves
1 red pepper
3 limes
100 milliliters olive oil
Salt to taste
Cayenne pepper
2 sweet potatoes

These ingredients come together to create a vibrant dish that’s bursting with flavor, color, and texture.

Tools of the Trade

Before you start cooking, make sure you have the following tools on hand:

Cutting board – for chopping all your fresh ingredients.
Sharp knife – to easily slice through the avocados and sweet potatoes.
Baking sheet – to roast the sweet potato chips to perfection.
Mixing bowl – for mashing the avocados and combining the ingredients.
Fork or potato masher – to achieve that perfect smashed avocado consistency.

Having the right tools will make the cooking process smoother and more enjoyable.

Method: Smashed Avocados with Sweet Potato Chips

Now, let’s get into the step-by-step process of making this delicious dish.

Step 1: Prepare the Sweet Potato Chips

Start by preheating your oven to 200°C (400°F). While the oven is heating, wash and peel the sweet potatoes. Slice them thinly, about 1/8 inch thick, to ensure they become crispy when baked.

Step 2: Season the Sweet Potatoes

Place the sweet potato slices in a bowl, drizzle with olive oil, and sprinkle with salt and cayenne pepper. Toss well to coat each slice evenly. Spread the slices out on a baking sheet in a single layer to ensure they cook evenly.

Step 3: Bake the Sweet Potato Chips

Bake the sweet potato slices for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy. Keep an eye on them to prevent burning, as cooking times may vary based on your oven.

Step 4: Prepare the Avocado Mixture

While the sweet potatoes are baking, cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Add the juice of 2 limes, a pinch of salt, and cayenne pepper to taste. Mash the avocados with a fork until you achieve your desired consistency. It’s okay to leave some chunks for texture.

Step 5: Chop the Vegetables

Finely chop the red onion, red chili, and red pepper. Add these to the mashed avocados along with the chopped coriander leaves. Mix everything together gently to combine the flavors.

Step 6: Serve

Once the sweet potato chips are done, remove them from the oven and let them cool slightly. Serve the smashed avocado mixture in a bowl alongside the sweet potato chips for dipping. Garnish with extra coriander and lime wedges for a beautiful presentation.

Nutrition-Minded Tweaks

If you’d like to make this dish even healthier or cater to specific diets, consider these tweaks:

Use baked sweet potato slices instead of fried for a lighter option.
Substitute lime juice with lemon juice for a different citrus flavor.
Add diced tomatoes or corn to the avocado mixture for extra nutrients.
For a spicier kick, incorporate diced jalapeños.

These modifications can enhance the nutritional profile while adding new dimensions of flavor.

Testing Timeline

If you’re planning to serve this dish at a gathering, here’s a suggested timeline to ensure everything is fresh:

1 hour before guests arrive: Preheat the oven and start baking the sweet potato chips.
30 minutes before guests arrive: Prepare the smashed avocado mixture.
Just before serving: Plate the sweet potato chips and avocado dip for a stunning presentation.

This timeline will help you stay organized and ensure your Smashed Avocados with Sweet Potato Chips are served at their best.

Storing, Freezing & Reheating

To keep your Smashed Avocados with Sweet Potato Chips fresh, consider the following tips:

Store any leftover smashed avocado in an airtight container with lime juice on top to prevent browning.
Sweet potato chips are best consumed fresh but can be stored in an airtight container for up to 2 days.
Reheat sweet potato chips in the oven for a few minutes to regain their crispiness.

With these tips, you can enjoy your delicious creation even after the initial feast.

Smashed Avocados with Sweet Potato Chips FAQs

Can I use other types of avocados for this recipe?

While the Haas variety is preferred for its creamy texture, you can use other types of avocados. Just ensure they are ripe for the best results.

How can I make this dish spicier?

To increase the heat level, add more red chili or incorporate diced jalapeños into the avocado mixture.

Can I make the sweet potato chips in an air fryer?

Absolutely! You can follow the same steps to season the sweet potatoes and then air fry them for a healthier option. Check out this recipe for air fryer sweet potato fries for more tips.

What can I serve with the smashed avocados?

This dish pairs well with a variety of options, including tortilla chips, pita bread, or as a topping for salads. Consider serving it alongside a refreshing Corn Tomato Avocado Salad for a complete meal.

Similar Recipes

If you love Smashed Avocados with Sweet Potato Chips, you might also enjoy:

These recipes share similar vibrant flavors and healthy ingredients that are sure to please.

Time to Try It

With all these delicious details, it’s time to roll up your sleeves and create your own Smashed Avocados with Sweet Potato Chips. This recipe is not only a feast for the eyes but also a celebration of fresh ingredients and bold flavors. Whether you’re enjoying it as a snack, appetizer, or part of a meal, this dish is bound to become a favorite. So grab your avocados and sweet potatoes, and let’s get cooking—your taste buds will thank you!

Smashed Avocados with Sweet Potato Chips

This Smashed Avocados with Sweet Potato Chips is a vibrant and healthy snack that's bursting with flavor!

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

For the Avocado Mixture:

3 pieces avocados (preferably Haas variety)
1 small red onion
1 piece red chili
1 handful coriander leaves
1 piece red pepper
3 pieces limes
100 milliliters olive oil
to taste salt
to taste cayenne pepper

For the Sweet Potato Chips:

2 pieces sweet potatoes

Equipment

Cutting board
Sharp knife
Baking sheet
Mixing Bowl
Fork or potato masher

Method

Method:

Step 1: Prepare the Sweet Potato Chips
Start by preheating your oven to 200°C (400°F). While the oven is heating, wash and peel the sweet potatoes. Slice them thinly, about 1/8 inch thick, to ensure they become crispy when baked.
Step 2: Season the Sweet Potatoes
Place the sweet potato slices in a bowl, drizzle with olive oil, and sprinkle with salt and cayenne pepper. Toss well to coat each slice evenly. Spread the slices out on a baking sheet in a single layer to ensure they cook evenly.
Step 3: Bake the Sweet Potato Chips
Bake the sweet potato slices for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy. Keep an eye on them to prevent burning, as cooking times may vary based on your oven.
Step 4: Prepare the Avocado Mixture
While the sweet potatoes are baking, cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Add the juice of 2 limes, a pinch of salt, and cayenne pepper to taste. Mash the avocados with a fork until you achieve your desired consistency. It’s okay to leave some chunks for texture.
Step 5: Chop the Vegetables
Finely chop the red onion, red chili, and red pepper. Add these to the mashed avocados along with the chopped coriander leaves. Mix everything together gently to combine the flavors.
Step 6: Serve
Once the sweet potato chips are done, remove them from the oven and let them cool slightly. Serve the smashed avocado mixture in a bowl alongside the sweet potato chips for dipping. Garnish with extra coriander and lime wedges for a beautiful presentation.

Notes

Store leftover smashed avocado in an airtight container with lime juice on top to prevent browning.
Sweet potato chips are best consumed fresh but can be stored in an airtight container for up to 2 days.
Reheat sweet potato chips in the oven for a few minutes to regain their crispiness.

Smashed Avocados with Sweet Potato Chips

Why It’s My Go-To

Ingredient Checklist

Tools of the Trade