Deliciously crispy Chicken Parmesan paired with perfectly cooked spaghetti marinara is a classic comfort dish that never fails to impress. Whether you’re cooking for family, friends, or just yourself, this dish brings warmth and satisfaction. The combination of breaded chicken, gooey cheese, and robust marinara sauce over whole-wheat spaghetti offers a nutritious twist without sacrificing flavor. Let’s dive into why this recipe has become a staple in my kitchen!

Why It’s My Go-To

Chicken Parmesan and Spaghetti Marinara is not just a meal; it’s an experience. The crunchy texture of the chicken, the rich marinara sauce, and the creamy cheese melt together to create a symphony of flavors. It’s versatile enough for a casual dinner or a special occasion. Plus, it’s packed with protein and fiber, making it a wholesome option that can keep you feeling full and energized. I love how this recipe can be prepared in under an hour, making it a perfect weeknight dinner solution!

What Goes Into Chicken Parmesan and Spaghetti Marinara

To prepare this scrumptious dish, you will need the following ingredients:

8 ounces whole-wheat spaghetti or high protein
16 ounces boneless and skinless chicken breasts (4 pieces)
1/4 cup whole-wheat flour
1/4 teaspoon kosher or sea salt
1/4 teaspoon black pepper
1 egg, whisked
1 cup whole-wheat breadcrumbs
2 tablespoons extra virgin olive oil
24 ounces marinara sauce (jar, clean-eating, sugar-free)
1/2 cup mozzarella (part-skim, shredded)
1/2 cup Parmesan cheese (freshly grated)

Must-Have Equipment

Before you start, gather the following essentials:

Large pot: For boiling the spaghetti to perfection.
Shallow bowl: To hold the whisked egg for dredging the chicken.
Plate: For the flour and breadcrumb mixtures.
Oven-safe baking dish: To bake the chicken with marinara and cheese.
Skillet: For pan-frying the chicken until golden brown.
Meat mallet or rolling pin: To pound the chicken breasts to even thickness.

Mastering Chicken Parmesan and Spaghetti Marinara: How-To

Follow these steps to create a mouthwatering Chicken Parmesan and Spaghetti Marinara:

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). Take the boneless, skinless chicken breasts and use a meat mallet to pound them to an even thickness of about 1/2 inch. This ensures even cooking and tenderness.

Step 2: Bread the Chicken

Set up a breading station. In one shallow bowl, mix the whole-wheat flour with the salt and black pepper. In another bowl, whisk the egg. In a third bowl, place the whole-wheat breadcrumbs. Dredge each chicken breast in the flour mixture, dip in the egg, and then coat thoroughly with the breadcrumbs, pressing gently to adhere.

Step 3: Cook the Chicken

Heat the extra virgin olive oil in a large skillet over medium heat. Once hot, add the breaded chicken breasts and cook for about 4-5 minutes on each side, or until golden brown and cooked through. Transfer the chicken to a baking dish.

Step 4: Assemble the Dish

Pour the marinara sauce evenly over the chicken breasts in the baking dish. Sprinkle the shredded mozzarella and freshly grated Parmesan cheese on top.

Step 5: Bake

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and slightly golden.

Step 6: Cook the Spaghetti

While the chicken is baking, cook the whole-wheat spaghetti according to package instructions until al dente. Drain and set aside.

Step 7: Serve

Once the chicken is done, serve it hot over a bed of spaghetti marinara. Spoon any extra marinara sauce from the baking dish over the top for added flavor. Garnish with fresh basil if desired.

Spring to Winter: Ideas

This Chicken Parmesan and Spaghetti Marinara recipe can be adapted for various seasons and occasions:

In spring, add fresh vegetables like spinach or asparagus to the marinara sauce for extra nutrition and a pop of color.
For summer, serve with a side salad of mixed greens drizzled with a light vinaigrette.
In fall, consider incorporating roasted butternut squash into the marinara sauce for a cozy twist.
During winter, pair with hearty garlic bread or a warm, cheesy breadstick for a comforting feast.

Cook’s Notes

Here are a few tips to make your Chicken Parmesan and Spaghetti Marinara even better:

Ensure the chicken is pounded evenly for consistent cooking.
Feel free to experiment with different cheeses like provolone or a blend of Italian cheeses for a unique flavor.
For a spicier kick, add red pepper flakes to the marinara sauce.
If you prefer a lighter version, skip the frying step and bake the breaded chicken directly.

Prep Ahead & Store

This dish is perfect for meal prepping! Here are some storage tips:

Prepare the chicken and bread it a day in advance. Store in the fridge until ready to cook.
Cooked Chicken Parmesan can be stored in an airtight container in the fridge for up to 3 days.
To reheat, place in the oven at 350°F (175°C) until warmed through.
Spaghetti can be cooked ahead as well and reheated with a splash of water to keep it moist.

Reader Q&A

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more flavor and moisture to the dish. Just adjust the cooking time as thighs may take a bit longer to cook through compared to breasts.

What’s the best way to store leftovers?

Store leftovers in an airtight container in the fridge for up to three days. For longer storage, consider freezing the chicken and marinara sauce separately.

Can I make this dish gluten-free?

Yes! Simply swap the whole-wheat flour and breadcrumbs for gluten-free alternatives. There are plenty of options available that work wonderfully.

What can I serve alongside Chicken Parmesan and Spaghetti Marinara?

A fresh salad, garlic bread, or roasted vegetables make excellent side dishes that complement the flavors of this meal.

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Final Thoughts

Chicken Parmesan and Spaghetti Marinara is a timeless dish that brings joy to the table. Its blend of crunchy, savory, and cheesy elements creates an unforgettable meal that can be enjoyed year-round. Whether you’re cooking for a crowd or simply indulging in a cozy night in, this recipe is sure to satisfy. So gather your ingredients, roll up your sleeves, and let the aroma of homemade marinara and crispy chicken fill your kitchen—because nothing says comfort like a plate of Chicken Parmesan and Spaghetti Marinara!