If you’re on the hunt for a quick, nutritious, and flavorful meal, look no further than these Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo). These delightful wraps are not only easy to prepare but are also packed with protein, veggies, and an array of mouthwatering flavors that will satisfy your cravings without compromising your dietary goals. Whether you’re meal prepping for the week or looking for a fun dinner option, these lettuce wraps are sure to become a staple in your kitchen.

What You’ll Love About This Recipe

These Instant Pot Asian Turkey Lettuce Wraps are perfect for a variety of diets including Keto and Paleo, making them a versatile choice for everyone at the table. You’ll love how quickly they come together in the Instant Pot, allowing you to enjoy a homemade meal without spending hours in the kitchen. The combination of ground turkey and mushrooms creates a savory filling that is both hearty and satisfying. Plus, the fresh crunch of romaine lettuce adds a refreshing contrast that makes each bite irresistible!

Shopping List

3 tablespoons avocado oil or olive oil
1 teaspoon sesame oil (omit for AIP)
1 large onion, diced (omit for Low-FODMAP)
10 ounces button mushrooms
1 pound ground turkey
3 teaspoons minced garlic (omit for Low-FODMAP)
1 tablespoon hoisin sauce (omit for AIP)
1/2 cup coconut aminos
1 teaspoon onion powder (omit for Low-FODMAP)
1 teaspoon mustard powder (omit for AIP)
1 teaspoon sea salt
12 ounces whole hearts of romaine
Chives, minced (optional)
Carrots, grated (optional)

Gear Checklist

Instant Pot – for quick and easy cooking
Cutting board – for chopping vegetables
Sharp knife – for precision cutting
Measuring spoons – to ensure accurate ingredient amounts
Large mixing bowl – for combining ingredients

Mastering Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo): How-To

Step 1: Prepare the Ingredients

Start by gathering all your ingredients and chopping the onion and mushrooms. If you’re skipping the onion for a Low-FODMAP option, simply prepare the mushrooms and garlic.

Step 2: Sauté in the Instant Pot

Set your Instant Pot to the “Sauté” function. Once it’s hot, add the avocado oil or olive oil along with sesame oil if using. Add the diced onion and mushrooms, cooking for about 5 minutes until softened. Stir occasionally to prevent sticking.

Step 3: Add the Ground Turkey

Next, add the ground turkey to the pot. Cook until browned, breaking it up with a spatula as it cooks. This should take about 5-7 minutes.

Step 4: Season the Mixture

Once the turkey is cooked, stir in the minced garlic, coconut aminos, sea salt, and any additional seasonings like onion powder and mustard powder if not avoiding them. Mix well to ensure everything is combined.

Step 5: Pressure Cook

Seal the Instant Pot lid and set it to cook on high pressure for 5 minutes. After the cooking time is complete, allow for a natural release for about 10 minutes before quick-releasing any remaining pressure.

Step 6: Assemble Your Lettuce Wraps

While the turkey filling is cooking, rinse the romaine hearts and separate the leaves. Once the filling is ready, spoon it into the center of each lettuce leaf, add optional toppings like minced chives or grated carrots, and enjoy your delicious wraps!

Adaptations for Special Diets

For AIP (Autoimmune Protocol): Omit sesame oil, hoisin sauce, onion powder, and mustard powder.
For Low-FODMAP: Omit onion, garlic, and onion powder.
For Whole30: Ensure all sauces used are compliant with Whole30 guidelines.
For Vegan: Substitute ground turkey with lentils or a plant-based meat alternative.

If You’re Curious

These wraps are not only delicious but are also customizable. Feel free to add different vegetables or spices based on your taste preferences. You could even experiment with other protein options like shredded chicken or tofu for a different twist. The versatility of this dish ensures that you can keep it exciting every time you make it!

Storing, Freezing & Reheating

Leftover filling can be stored in an airtight container in the refrigerator for 3-4 days. If you want to freeze it, place the filling in a freezer-safe container, and it can last for up to 3 months. To reheat, simply thaw overnight in the refrigerator and warm in a skillet or microwave until heated through. Always freshen up the lettuce leaves before serving!

Reader Questions

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken is a great substitute and will work beautifully in this recipe while still keeping it flavorful and moist.

What can I serve with these lettuce wraps?

These wraps are fantastic on their own, but you can serve them with a side of steamed vegetables or a light salad for a more filling meal. For a delicious pairing, consider General Tsos Chicken for a complete Asian-inspired feast.

Is this recipe kid-friendly?

Yes! Kids usually love the hands-on aspect of assembling their own wraps. You can also adjust the seasoning to make it milder to suit their taste preferences.

Can I make this recipe ahead of time?

You can definitely prepare the filling ahead of time. Just store it in the fridge and assemble it with fresh lettuce leaves when you’re ready to serve!

More Recipes You’ll Love

Saucy Peanut Noodles With Chicken
General Tsos Chicken
Spicy Shrimp Tacos
Vegetable Stir-Fry with Cashews
Cauliflower Fried Rice

Wrap-Up

These Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo) are a fantastic way to enjoy a flavorful, healthy meal that’s easy to prepare and sure to impress. With simple ingredients and quick cooking time, they fit perfectly into a busy lifestyle while still providing a nutritious option for lunch or dinner. Embrace the versatility of this dish and make it your own! Enjoy the vibrant flavors and textures, and don’t forget to share your creations with friends and family. Happy cooking!