How to Sear a Steak
When it comes to cooking a perfect steak, there’s something undeniably satisfying about the sear. The process transforms a simple cut of meat into an exquisite dish, with a flavorful crust that locks in juices and enhances taste. Today, I’ll walk you through how to sear a steak using a 12-ounce New York Strip Steak, ensuring you achieve that mouthwatering result every time.
The Upside of How to Sear a Steak

Searing steak isn’t just about aesthetics; it’s a culinary technique that enhances flavor and texture. When you sear a steak, you’re creating a beautiful Maillard reaction—a chemical reaction between amino acids and reducing sugars that gives browned food its distinctive flavor. Here are a few reasons to embrace this method:
- Flavor: The caramelization during the searing process adds depth and richness to your steak.
- Texture: A well-seared steak has a delightful crispy exterior that contrasts beautifully with its juicy interior.
- Quick Cooking: Searing is a fast cooking method, making it perfect for weeknight dinners.
- Versatility: You can use this method for various cuts of beef, making it a staple technique in any home cook’s repertoire.
What We’re Using
To create a perfectly seared New York Strip Steak, gather the following ingredients:
- 1 12-ounce New York Strip Steak: A tender and flavorful cut, ideal for searing.
- 1 tablespoon oil: Choose a high smoke point oil, like canola or grapeseed oil.
- 1 tablespoon unsalted butter: For richness and flavor.
- 5 garlic cloves: Fresh garlic adds an aromatic touch.
- 3 sprigs of fresh thyme: A classic herb that complements beef beautifully.
- Sea salt and cracked pepper: Essential for seasoning and enhancing natural flavors.
Equipment Breakdown
Before you start, it’s essential to gather the right tools. Here’s what you’ll need:
- Cast Iron Skillet: Perfect for achieving a high sear and retaining heat.
- Tongs: For flipping the steak and handling hot ingredients safely.
- Instant-Read Thermometer: To check the internal temperature for perfect doneness.
- Cutting Board: For resting and slicing your steak.
- Knife: A sharp knife will make carving easy.
Make How to Sear a Steak: A Simple Method

Follow these straightforward steps to achieve a perfectly seared New York Strip Steak:
Step 1: Prepare the Steak
Remove the steak from the refrigerator and let it come to room temperature for about 30 minutes. This ensures even cooking. Pat it dry with paper towels to remove any moisture.
Step 2: Season Generously
Season both sides of the steak with sea salt and cracked pepper, pressing it into the meat to adhere.
Step 3: Heat the Pan
Place your cast iron skillet over high heat. Allow it to get very hot, which is crucial for a good sear.
Step 4: Add Oil
Once the skillet is hot, add 1 tablespoon of oil, swirling it around to coat the bottom evenly. The oil should shimmer immediately.
Step 5: Sear the Steak
Carefully place the steak in the skillet, laying it away from you to avoid splatter. Let it sear for 4-5 minutes without moving it.
Step 6: Flip and Add Aromatics
Using tongs, flip the steak. Add 1 tablespoon of unsalted butter, 5 crushed garlic cloves, and 3 sprigs of fresh thyme to the pan. As the butter melts, tilt the pan slightly and spoon the melted butter over the steak for added flavor.
Step 7: Check for Doneness
Cook for an additional 3-4 minutes for medium-rare. Use an instant-read thermometer to check the internal temperature; aim for 130°F (54°C).
Step 8: Rest the Steak
Transfer the steak to a cutting board and cover it loosely with foil. Let it rest for at least 5 minutes to allow juices to redistribute.
Step 9: Slice and Serve
Once rested, slice your steak against the grain and serve it with the pan juices drizzled over the top.
Low-Carb/Keto Alternatives

If you’re looking for low-carb or keto-friendly alternatives, consider these options:
- Cauliflower Mash: A great low-carb substitute for mashed potatoes.
- Grilled Asparagus: A light and healthy side that pairs well with steak.
- Roasted Brussels Sprouts: Add a nutty flavor that complements the richness of the steak.
- Salad Greens: Serve with a simple vinaigrette for a refreshing contrast.
Notes on Ingredients
Choosing high-quality ingredients is essential for the best flavor. Here are some tips:
- Look for a steak with good marbling, as the fat will enhance flavor and tenderness.
- Using fresh garlic and herbs will elevate the dish significantly.
- Always opt for unsalted butter so you can control the saltiness of the dish.
Storage & Reheat Guide
If you have leftovers, store them properly to maintain flavor and texture:
- Wrap the steak tightly in plastic wrap or place it in an airtight container.
- Refrigerate for up to 3 days or freeze for up to 3 months.
- To reheat, place the steak in a skillet over low heat until warmed through, or use the oven at a low temperature.
Frequently Asked Questions
What is the best temperature for searing a steak?
The ideal temperature for searing a steak is around 450°F (232°C) to 500°F (260°C). This high heat is necessary to achieve a perfect crust.
Should I marinate the steak before searing?
While marinating can add flavor, it’s not necessary for a New York Strip Steak. A simple seasoning of salt and pepper is often enough to enhance the meat’s natural flavors.
What if I don’t have a cast iron skillet?
If you don’t have a cast iron skillet, any heavy-bottomed pan will work. Just ensure it can withstand high heat without warping.
How do I know when my steak is done?
The best way to check doneness is by using an instant-read thermometer. For medium-rare, look for an internal temperature of 130°F (54°C).
More from the Kitchen
Wrap-Up
In conclusion, learning how to sear a steak is a valuable skill that can elevate your home cooking to new heights. With a few simple ingredients and the right technique, you can transform a regular dinner into a gourmet experience. So gather your ingredients, heat your skillet, and get ready to impress yourself and your loved ones with a beautifully seared New York Strip Steak that is sure to be a hit at the dining table. Happy cooking!

How to Sear a Steak
Ingredients
Equipment
Method
- Remove the steak from the refrigerator and let it come to room temperature for about 30 minutes. Pat it dry with paper towels to remove any moisture.
- Season both sides of the steak with sea salt and cracked pepper, pressing it into the meat to adhere.
- Place your cast iron skillet over high heat. Allow it to get very hot, which is crucial for a good sear.
- Once the skillet is hot, add 1 tablespoon of oil, swirling it around to coat the bottom evenly. The oil should shimmer immediately.
- Carefully place the steak in the skillet, laying it away from you to avoid splatter. Let it sear for 4-5 minutes without moving it.
- Using tongs, flip the steak. Add 1 tablespoon of unsalted butter, 5 crushed garlic cloves, and 3 sprigs of fresh thyme to the pan. As the butter melts, tilt the pan slightly and spoon the melted butter over the steak for added flavor.
- Cook for an additional 3-4 minutes for medium-rare. Use an instant-read thermometer to check the internal temperature; aim for 130°F (54°C).
- Transfer the steak to a cutting board and cover it loosely with foil. Let it rest for at least 5 minutes to allow juices to redistribute.
- Once rested, slice your steak against the grain and serve it with the pan juices drizzled over the top.
Notes
- Use a high-quality steak for the best flavor.
- Let the steak rest after cooking for optimal juiciness.
- Adjust seasoning based on personal preference.
