Name: Healthy Breakfast Make Ahead Egg Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 10 pieces Eggs; 1/2 cup Red bell pepper (finely chopped); 1 piece Shallot (finely chopped); 1 Tablespoon Olive oil; to taste Salt; to taste Pepper

Are you tired of the morning rush and the scramble to find something healthy to eat? Look no further! These Healthy Breakfast Make Ahead Egg Muffins are your solution. Packed with protein and veggies, these little delights not only keep you full but also give you a great start to your day. Plus, they are incredibly easy to make ahead of time. Let’s dive into why this recipe has become my go-to for busy mornings.

Why It’s My Go-To

These egg muffins are not only nutritious but also versatile. You can mix and match ingredients based on what you have on hand or what’s in season. They’re perfect for meal prep, allowing you to grab a couple from the fridge or freezer and heat them up quickly. Whether you’re rushing to work, getting the kids off to school, or just enjoying a quiet morning, these muffins are a fantastic way to ensure you start your day right.

What You’ll Need

To whip up a batch of these Healthy Breakfast Make Ahead Egg Muffins, you will need the following ingredients:

10 eggs
1/2 red bell pepper, finely chopped
1 shallot, finely chopped
1 Tablespoon olive oil
Salt, to taste
Pepper, to taste

These simple ingredients come together beautifully, providing a delicious and nutritious breakfast option.

Equipment Breakdown

Before you get started, gather the necessary equipment:

Mixing bowl: For whisking the eggs and combining the ingredients.
Muffin tin: A standard 12-cup muffin tin works perfectly for this recipe.
Whisk: To beat the eggs until frothy.
Knife and cutting board: For chopping the vegetables.
Oven: You’ll need it preheated for baking.

Having these tools ready will streamline the process, making your cooking experience enjoyable.

The Method for Healthy Breakfast Make Ahead Egg Muffins

Making these egg muffins is straightforward. Follow these steps for a delicious breakfast treat:

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). This will ensure that your muffins bake evenly.

Step 2: Prepare the Muffin Tin

Grease your muffin tin with a little olive oil or use silicone muffin liners to prevent sticking.

Step 3: Sauté the Vegetables

In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the finely chopped shallot and red bell pepper. Sauté for about 3-4 minutes, or until softened. Season with a pinch of salt and pepper.

Step 4: Whisk the Eggs

In a large mixing bowl, crack in the 10 eggs. Use a whisk to beat them until the yolks and whites are fully combined. Season the eggs with salt and pepper to taste.

Step 5: Combine Ingredients

Add the sautéed vegetables to the egg mixture and stir until well combined.

Step 6: Pour into Muffin Tin

Evenly distribute the egg and vegetable mixture into the prepared muffin tin, filling each cup about 2/3 full.

Step 7: Bake

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.

Step 8: Cool and Serve

Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes. Then gently remove them and let them cool on a wire rack.

These Healthy Breakfast Make Ahead Egg Muffins are now ready to be enjoyed!

Allergy-Friendly Substitutes

If you have dietary restrictions or allergies, here are some substitutes you can consider:

Egg-free option: Use a plant-based egg substitute or tofu scramble for a vegan option.
Dairy-free: Ensure that any cheese added is dairy-free or skip it altogether.
Low-sodium: Use low-sodium salt or omit it to reduce sodium intake.

Feel free to customize the recipe to meet your dietary needs!

Cook’s Notes

These muffins can be stored in the refrigerator for up to a week.
For extra flavor, consider adding herbs or spices like oregano, basil, or chili powder.
They also freeze well. Just make sure to wrap them tightly.
Experiment with different vegetables like spinach, zucchini, or mushrooms for variety.

Refrigerate, Freeze, Reheat

These Healthy Breakfast Make Ahead Egg Muffins are incredibly versatile when it comes to storage:

Refrigerate: Store in an airtight container in the fridge for up to 5 days.
Freeze: Wrap individual muffins in plastic wrap and place them in a freezer-safe bag for up to 3 months.
Reheat: Microwave for 30-60 seconds or bake in a 350°F oven for about 10 minutes until heated through.

Quick Weeknight Wins

Looking for additional recipes that are just as easy and delicious? Check out these links:

Bring It to the Table

These Healthy Breakfast Make Ahead Egg Muffins are perfect for serving at brunch gatherings or as part of a meal prep plan. They’re colorful, nutritious, and bursting with flavor, making them a hit with everyone from kids to adults. You can easily double the recipe to ensure you have plenty on hand for the week ahead.

Now that you know how to make these delightful muffins, you’ll never have to worry about breakfast again. Enjoy the convenience and deliciousness of these Healthy Breakfast Make Ahead Egg Muffins!